No, distilled water will not kill You. Drinking distilled water can lead to smaller amounts of ingested nutrients through water, but it is really not a health concern.
As we get a much greater percentage of nutrients from food, the amount of nutrients that we get from water is almost negligible.
Table of Contents
Understanding Distilled Water
Distilled water is produced when it undergoes a water purification process like reverse osmosis, distillation or ion exchange demineralization, removing impurities, minerals, and all other contaminants.
It has a wide area of usage in industry, but also in domestic drinking water purification.
Consuming Distilled Water
Consuming distilled water in moderation does not pose any direct threat to human health. There’s a misconception that drinking distilled water could flush essential minerals from the body, leading to potential health effects. However, research suggests that obtaining minerals primarily from food sources mitigates any such concerns.
Safety Considerations and Consumption Limits
While distilled water is generally safe for consumption, excessive intake can lead to electrolyte imbalance due to its lack of minerals. However, this scenario is highly unlikely under normal circumstances, as the average person’s diet typically provides necessary minerals.
How to Improve Distilled Water for Drinking?
As reverse osmosis is often used in drinking water purification, these systems are equipped with remineralizers to bring back essential minerals in water before drinking.
Remineralizer water filters are the best way to improve distilled water quality.
Conclusion: Can Distilled Water Kill You?
In conclusion, the myth that distilled water can kill you is not true. Consuming it in moderation poses no risks to health. Remember, balance is the key, and with a diverse diet You can enjoy distilled water without concern for your well-being.
In any case, it is always better to drink purified water without nutrients than drinking water with arsenic, as an example.
Who am I?
I am working as a water treatment technical manager and I have more than 25 years of practical experience in water purification.
Water purification expert
After many years of experience in water purification, I want to share some of my knowledge and get people to know the real importance of water quality.
Water purification and water treatment are very complex themes, so it is important to explain them in an easy-to-read way.
On this blog, you will find many understandable, easy-to-read information about water purification.
I hope you enjoy it, find some useful information, and thank You for reading.
More info on my work and my expertise on water purification can be found on my LinkedIn profile.